People love us on Yelp!
"The results I've seen in working with Sarah for almost 10 months have been mental as well as physical. I'm a runner now, and was always a multi-sport athlete when I was younger. I missed being challenged but didn't really know what my goals were. Sarah not only helped me set goals that excited me, she also lead me to be curious about, listen to, and honor the story that my body tells. For somebody with a torn ACL and a herniated disc on my record, turning around the way I think about that story has reset my perspective. It's not just about progress with Sarah - it's also about appreciating what your body can do on any given day."
- Annique R.
"She listens to my needs and tailors my program to reach my goals... Sarah is one of those people who instantly makes you feel comfortable. She is genuine, personable, and makes you want to put in the work.... As a result of training with Sarah, I feel my strength and my overall confidence in the gym improving. "
- Alina B.
"Sarah is so warm, funny, personable, and laid-back, that sessions feel like hanging out with a close friend--oh, and you've been working out the entire time. And she is SO POSITIVE without being cheesy! Even if you hate physical activity as much as I did, you will be laughing and smiling the entire time. Second of all, she takes a sincere interest in you, and a holistic approach to your training. She checks in on you mentally, takes note of what's going on in your personal life--she truly cares. Third, she knows her stuff, full stop. Everything is extremely customized and tailored to you... After just a couple of months, people right and left were commenting on how fit I look "these days"... I truly can't recommend training with Sarah enough. You might come in with physical goals--and you'll achieve them!--but you will also feel infinitely more confident, empowered, and flat-out happy. "
- Sam V.
"She's crafted empowering, energizing work outs for me and given me a new framework for taking care of my body. Her positivity and passion for her work is infectious. My back pain is gone and I feel strong and capable... I think what sets Sarah apart is that she understands that change comes from within and sometimes her clients need more than just a work out - they need new tools or language to check in with themselves and achieve the outcomes they are focused on. Her dedication to working with me to figure out what works for me has been a significant pivot point in my life and relationship with my body."
- Margot M.
"She is great at pushing you towards your goals but working out with her feels like hanging out with a friend, so the hour flies by because it's just FUN. She has a great knowledge of different types of exercises so whether you're looking to get sculpted or prevent an injury she will be able to help you out. As a physical therapist, I would send any and all of my patients to work with Sarah- she knows how far to push you without putting you at risk. "
- Beth G.
"Not only was I becoming physically stronger, Sarah helped me become mentally stronger... She has seen me straight up cry and laugh and I couldn't think of a better trainer to have gone through my training adventures than Sarah... oh and I went from size 10/8 to size 6/4.."
- Michelle V.
