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How Did You Hear About AF?

What are your fitness, lifestyle and wellness goals?

Have you worked with a Trainer/Coach before?

Do you have any pre-exisiting or current injuries, irritations or complications? Please explain.

In designing a program for you, how many days can you commit to working out?

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What does your daily routine look like now?

Please check the services you are interested in:

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Comprehensive Health and Movement Assessment

Program Design

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Nutrition Coaching

Weight Loss

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