what to expect:

When you come in for personal training, you can expect to be met with an open ear and an attention to your personal needs.

I always start with:

Free Consultation to better get to know you, your body and your goals

I hold your time as the top priority, and I’m not going to waste your time or money if we are not the right fit. If we are not, I will happily provide you a reference for another trainer or fitness option. If we are, we move on to:

personalized Assessments, training plan and focus

I take movement and lifestyle assessments seriously so that I can be sure that what we do together gives you as much value as possible.

Functional strength training for strength, mobility, injury prevention and athleticism

The benefits of strength and conditioning training include increased energy, better endurance, less joint pain, positive body composition changes, better health outcomes, increased mood, more freedom in your daily life, and prevention or rehabilitation of injury, to name just a few!

a private studio experience Just you and your coach, always!

A fully stocked and renovated private studio, maintained in keeping with CDC health and safety protocols, for a private and safe training experience.

positivity coach in your corner, always

I don’t yell, I don’t body shame, but I will have your back. I will be excited for every workout you come to, every milestone reached, every goal set.

science-based workouts and exercise selection

Nothing is random. Every exercise and movement must have a reason behind it and be informed by your goals, your assessments, your body, and your preferred training style.

FUN! The number one indicator of if you’ll continue a workout program

I will also never get tired of dad jokes! 

So is it for you?

Adler Fit training is for you if your goals include:
 
Body Composition. Training your body to fit you.

Athletic Performance. Our training is perfect for increasing functional strength, physical freedom, power and explosiveness. 

Injury rehab. I partner with physical therapists and doctors in order to get you out of pain and moving freely.

Lifestyle Change. Using the physical practice to jumpstart a mind/body life shift. We can help you take stock and make changes in lifestyle habits and routines in order to maximize your results and your happiness. 

Specific goals. Training for a marathon, a big hike, or for the stairs? Set your goals and let’s reach them.

Mobility. Whether you are an inflexible person wanting to gain range of motion, or a flexible person wanting to strengthen the range of motion you already have.

How much is it?

This is personal training that is personalized to you, so prices are sliding scale and tailored to the level and frequency of your program. Please contact us to learn more.